Keywords: mental well-being mental ruts ruminative thinking high-speed society narrative mode mindfulness

KMT 2020 nr 3 Download PDF

About the essence of mindfulness in an inattentive world

Cite: , O istocie uważności w nieuważnym świecie, "Kultura - Media - Teologia", 2020( 42) nr 3, s. 22-36.

DOI: 10.21697/kmt.42.2

The article deals with the issues related to the practice of mindfulness. The history of the models is presented, but most of all the importance of the process of correcting defects and thinking. The practice of mindfulness is understood as the process of accelerating from negative mental ruts and the burden of ruminative thinking, has contributed to improving the quality of life and improving the overall general understanding of the well-being of individuals.

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Magdalena Szpunar

ORCID: 0000-0003-1245-5531

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